Caring for Yourself in Stressful Times at Riverhead Free Library

The Riverhead Free Library is hosting ‘Caring for Yourself in Stressful Times’ on Feb. 20, 2025. This program aims to remind us of the importance of self-care, especially during stressful periods. Participants will learn strategies for stress management and get suggestions for self-care. The program is presented by Cornell Cooperative Extension of Suffolk County.

The event will begin at 6 p.m. and conclude at 7 p.m. It’s a free event, making it accessible for everyone interested in learning about stress management and self-care. The Riverhead Free Library encourages everyone to take advantage of this opportunity to enhance their wellbeing.

For more information about the event, visit the Riverhead Free Library website or contact them directly via phone or email.