Essential Steps to Healthy Aging – A Virtual Event by Mattituck-Laurel Library

Embrace the inevitable process of aging with a fresh perspective in the ‘Essential Steps to Healthy Aging’ virtual event. This enlightening session is scheduled for Thursday, Jan. 25, from 5:30 to 6:30 p.m., hosted by Mattituck-Laurel Library. The session aims to inspire participants to adopt prevention and healthy lifestyle choices to enhance their overall health and well-being as they age.

The event will utilize materials from Kansas State University Extension and Cornell Cooperative Extension to promote the idea that positive lifestyle changes can have a beneficial impact at any age. The session will delve into how our care for ourselves, both physically and mentally, significantly affects our health and quality of life as we grow older.

Registration for this free event is available online at the Mattituck-Laurel Library website. For more information, you can contact the library at 631-298-4134 or via email at reference@mattlibrary.org.