Qi Gong 4-Class Series at Mattituck-Laurel Library

The Mattituck-Laurel Library is hosting a four-class series of Qi Gong, a health exercise derived from Chinese martial arts. The classes are designed to help with balance and strength using slow movements to challenge the body. The series is suitable for all levels of strength. The classes will be held on the following dates: Feb. 4, 11, 18, and 25, starting at 5:30 p.m. and ending at 6:30 p.m. each day. The cost for the series is $20 per person, which is nonrefundable. Participants are required to register for the series at the library’s website. Please note that all registrants will automatically be enrolled in all four classes.