Mindfulness Session with Donna Nesteruk at Mattituck-Laurel Library

Join Donna Nesteruk for a session of mindfulness at the Mattituck-Laurel Library on April 23, 2024. This event, which runs from 5:30 to 6:30 p.m., is designed to help participants focus their awareness on the present moment, tapping into their innate potential. If you often find yourself feeling distracted, stressed, or unfocused due to the chaos of daily responsibilities, this session could be an ideal way to regain your mindfulness. The event will also address the importance of letting go of past thoughts that no longer serve you, emphasizing that the present moment is the only time to build upon the past and prepare for the future. To attend this free session, register at the Mattituck-Laurel Library’s website.